November 12, 2013

Beginning A Elimination Diet ~Allergy ~ ADHD~

When you remove wheat, dairy, soy (and anything else your ADHD child is reacting to) it’s a daunting process. Where do I begin, what do I feed my child, what should I expect, etc…? I found an awesome site with lots of information on allergy / elimination diet.
The site provides tips, guidelines, things to watch out for, a shopping list, menu ideas, and recipes.
If you are considering trying an elimination diet for you or your child this is a wonderful resource. I’d highly recommend you print it out and keep it on hand.
I also really like this website for recipes. You can search for a particular recipe (dairy free, wheat free, soy free, corn free, nut free etc) by the food you are avoiding. Makes it easy.

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