Of course
this isn’t everything, but it gives you ideas.
Remember to
make sure these foods are wheat, soy, dairy, artificial food coloring, flavoring, and additives free! When in
doubt don’t buy it.
I also buy ORGANIC whenever I can. Especially
with meat and eggs.
GRAINS AND NUTS
·
rice (brown, white, wild)
·
quinoa
·
rice noodles
·
black beans
·
cannelini beans
·
pinto beans
·
lentils
·
chickpeas (garbanzo bean)
·
almonds
·
cashews
·
sunflower seeds
·
walnuts
·
almond butter
VEGGIES/HERBS (all of them!)
·
kale
·
lettuces
·
onions
·
garlic
·
cilantro
·
parsley
·
tomatoes
·
broccoli,
·
brussels sprouts
·
sweet potatoes
·
cucumber
·
celery
·
cabbage
·
zucchini
·
lettuce
·
garlic (lots of it)
·
spinach
·
onions
·
yams
·
artichokes
·
jicama
·
asparagus
·
carrots
MEATS
·
chicken
·
beef
·
turkey
·
lamb
·
salmon
·
bison
·
(anything that you go out and hunt off
the land)
DAIRY
·
eggs
·
rice milk
·
almond milk
CONDIMENTS/FLAVORINGS
·
extra-virgin olive oil
·
coconut oil
·
sesame oil
· black pepper
·
pink himalayan salt
·
hot sauce
·
salsa
·
turmeric
·
cayenne
·
cinnamon
·
red pepper flakes
·
maple syrup
·
stevia
·
dijon mustard
·
apple cider vinegar
·
red wine vinegar
·
honey
·
agave
FRUITS
·
lemons
·
avocado
·
apples
·
bananas
·
Pears
·
blueberries
·
raspberries
·
strawberries
·
nectarines
·
plums
·
grapes
·
watermelon
·
grapefruit
·
cantaloup
BEVERAGES
·
coconut water
·
herbal teas (hot and sun tea)
·
almond milk
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